IMPORTANCE OF PHYSICAL HEALTH AND FITNESS

March 17, 2022

IMPORTANCE OF PHYSICAL HEALTH AND FITNESS

Physical fitness is a state of health and well being and more specifically, the ability to perform aspect of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition's, moderate vigorous physical exercise and sufficient rest along with a formal recovery plan.

Fitness is most important for our body because fitness helps to grow our body, loss our fat, grow our muscles fast and many more .

It's help to avoid all other lazy body and daily routine. Fitness is necessary for us and essential for our health.

You want to be the Fitness king. You are also sacrificed and workhard .

TYPES OF FITNESS

There are many types of fitness are:

Gym

Home workout

YOGA

Calesthenics

Thenicks

Running

Dance

Etc.

GYM

Gym is also a fitness options for all , body fat loss and muscles grow. Gym helps to increase our mental and physical strength. With the help of gym exercise ,the man were strong day by day and the stamina also increase.

HOME WORKOUT

What is Home workout?

The home workout means the people perform exercises at home for few minutes and hours that called as home workout. Home workout also like a gym workout but the difference is between the gym and home.

YOGA

Yoga is also a one good option of fitness. Yoga helps to inhale and exhale the pure oxygen. But the yoga perform at the Morning. It's help to stretching our body and increase our stamina. Yoga performs also at home and accadimy. Yoga helps to cleaness of our face and avoid the pimples and clean out skin .

RUNNING

Running helps to increase our body speed and grown our legs muscles.

DANCE

Dance also a potion of fitness freek. Dance helps to fit our body parts and concentration of our mind also increase. So dance is also a good and better option.

DIET PLAN

Diet plan is also important for you when you perform any exercise. So diet is also important for our healthy body.

BANNANA

BANNANA is also a good option for maintain your diet because it helps to provide the energy. When you were eating the BANNANA before the workout then this is very good option for muscles increase.