Healthy food recipes

May 05, 2022

Healthy food recipes

HEALTHY FOOD RECIPES

So hlo guys ajj hm Health related blog bna rhe hai. Blog ka name ka healthy food recipes. This blog helps you to find a new recipes and better and excellent experience of making healthy food recipes. So bne rhe smare sath is blog me.

Agar aap log gym me workout krte hai ya fir home workout krte hai to yeh food recipes apke liye bdi helpful hogi .

WHY WE EAT HEALTHY FOOD

Ajj se time me log fast food bda khate hai jisse unka immunity system bhi weak ho rha hai aur weak ho jata hai. Par log in batton ko nhi smjhte hai, unko ko to sirf ik asha sa taste chahiye, pr unko ni pta ki fast food unke immunity system ko weak krta hai aur unka digestion system bhi khrab ho jata hai .

Jisse une bad me liver aur kidney ki bhi problem face krni pd skti hai.

Healthy food khane se hme kbhi bi koi bhi disease nhi hota hme koi bhi bimari nhi hoti. Healthy food khane se hmara immune system asha rehta hai aur iska koi bhi side effects bhi nhi hai.

Healthy food khane se hme good power milti hai hmari body me ashe se growth hoti hai, kyun ki Healthy food hmare shreer me lgta hai jis se hmari body bhi bn jati hai.

To please aap fast food nhi khana chahiye, kyun nhi khana chahiye iske side effects to apko pta chl hi gye hoge.

HEALTHY FOOD RECIPES

Ajj bdi sari helthy food recipes internet pr uplabdh hai. Bhut sari food recipes hai jinko aap daily apne ghare bna skte hai aur ik ashi aur fit body bna skte hai.

RECIPES

Agar aap gym jate hai aur workout krte hai to yeh recipes apke liye bdi helpful ho skti hai.

gym diet plan is most essential for muscles recovery.

#1 Brown bread sandwich 🥪

Aap k healthy food me brownbread ko le skte hai. Aap brownbread kisi bhi butter ke sath kha skte hai but me apko yeh recomend krunga ki aap brownbread peanut butter ke sath khye.

Peanut hmari health ke liye bda asha hota hai . Me khud bhi peanut butter use krta hun apni diet me .

Ajj bde sare peanut butter brand aa chuke hai aap koi sa bhi use kr skte hai. Peanut butter se rhmara heart string hota hai, aur hme adhik Matra mein protein aur fiber mil jata hai.

#2 Eggs

Apko yeh to pta bi hoga ki eggs bhi smari body ke liye kitney helpful aur useful hote hai. Ik full egg me apko kreeb 5 se 6 g protein mil jata hai. Aap eggs ki bhi bhut saki recipes bna skte hai example ke liye - Egs omelet , Boli egg , bread omlet, egg ki sabji ya burji bhi bna skte hai.

Eggs apki body me protein ki kmi ko pura krte hai. Agar aap bhi gym jate hai to apko apni diet me egg daily use Krna chahiye.

#3 Green vegetables

Agr apko bimariyon se door hi rehna hai to apko green vegetables jroor khane chahiye. Sabse jada vitamins, fibers, protein yeh sabse jada green vegetables me hi hota hai.