Healthy Tips 2

Hlo Guys ,How r u? Today we will talk about body transformation Body transformation kya hai ?? Body transformation vo hai jab hm apni body me kuch sudhar late hai . Jyse ki skinny body to weight gain. 

How To Gain Weight:

Weight gain based on healthy diet.

 SKINNY MAN:

 Before starting exercise and take a healthy diet daily. 

 Bodybuilder Man:

 After starting exercise daily and take a healthy diet. Exercise helps to develope our muscles and gaining our body. 

BODYBUILDING DIET

Diet plan: